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An Invitation to Health: Taking Charge of Your Health, Brief Edition, 11th Edition

Dianne Hales

  • Copyright 2021
  • {{checkPublicationMessage('Published', '2020-01-31T00:00:00+0000')}}
Starting At £48.79 See pricing and ISBN options
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Students: Buy now
An Invitation to Health: Taking Charge of Your Health, Brief Edition 11th Edition by Dianne Hales
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Overview

Offering the most current coverage available, AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH, BRIEF EDITION, 11th Edition, gives students the information and tools they need to build a foundation for a future of healthy living. This market-leading, student-friendly personal health text integrates health concepts -- body, mind, and spirit -- with hands-on applications students can immediately put into action. "Your Strategies for Change," "Your Strategies for Prevention," and "Health Now" features empower students to start living what they're learning, making positive lifestyle changes right now. "Health on a Budget" demonstrates practical ways students can achieve their goals in low- and no-cost ways, while "Consumer Alert" helps them apply critical-thinking skills in evaluating health care. In addition, MindTap -- available with this text -- provides the ultimate personal learning experience by combining a wealth of digital resources into a single learning path to maximize course success.

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Meet the Authors

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Dianne Hales

Dianne Hales is a widely published and esteemed journalist and author. In addition to more than 30 editions of college textbooks related to health, she is the author of 16 trade books, including LA PASSIONE: HOW ITALY SEDUCED THE WORLD; MONA LISA: A LIFE DISCOVERED; LA BELLA LINGUA; JUST LIKE A WOMAN; and CARING FOR THE MIND. Her books have been translated into many languages, including Chinese, Japanese, Italian, French, Spanish, Portuguese, German, Dutch, Swedish, Danish and Korean. Hales is a former contributing editor for Parade, Ladies’ Home Journal, Working Mother, and American Health, and she has written more than 1,000 articles for national publications. She has received writing awards from the American Psychiatric Association and the American Psychological Association; an EMMA (Exceptional Media Merit Award) for health reporting from the National Women’s Political Caucus and Radcliffe College; three EDI (Equality, Dignity, Inclusion) awards for print journalism from the National Easter Seal Society; the National Mature Media Award; and awards from the Arthritis Foundation, California Psychiatric Association, CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), Council for the Advancement of Scientific Education, and New York Public Library.

What's New

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  • New sections on money management, the opioid epidemic, CBD, and obesity bring the book completely up to date.
  • New research is integrated throughout, including the latest findings on a variety of trending diets, student vulnerability to stress and coping techniques, and treatment options for drug addiction. Updated statistics reflect the latest findings on health in America, vaccinations of college students, and college students’ health (covering topics such as the sex lives of college students, loneliness, shyness, and social anxiety).
  • Coverage has been expanded on stress for specific student groups, including first-generation students, minority students, student athletes, military veterans, those on the gender spectrum, the LGBTQIA community, and those with mental health issues.

Features

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  • "Positive Moves" features show students how to avoid illness and unhealthy behaviors by embracing positive change – the cornerstone of this text – to continually improve behaviors and make better choices for life.
  • With her signature student-friendly style, Hales emphasizes behavior change using a practical, action-oriented approach.
  • The text offers a wealth of insightful tips and strategies to help students make positive life changes, including such hallmark features as "Your Strategies for Change," "Your Strategies for Prevention," "Health on a Budget" and "Consumer Alert."
  • Personal Assessments help students make the important personal choice of healthy living; "Snapshot: On Campus Now" behavioral assessments help them evaluate others, while chapter-based "Your Life, Your Future!" checklists encourage them to track their own issues and make positive and lasting behavior changes.
  • The book addresses online student safety issues with an entire chapter devoted to social health, including new research on the digital life of college students and discussions of online relationships, protecting oneself and one's privacy and cyberbullying on college campuses.

Table of Contents

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1. Taking Charge of Your Health.
2. Psychological and Spiritual Well-Being.
3. Stress Management.
4. Personal Nutrition.
5. Weight Management and the Obesity Epidemic.
6. Physical Activity and Fitness.
7. Communicating and Connecting.
8. Sexual Health.
9. Reproductive Choices.
10. Diseases and Disorders.
11. Consumer Health.
12. Addictive Behaviors and Drugs.
13. Alcohol and Tobacco.
14. Protecting Yourself and Your Environment.
15. A Lifetime of Health.

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Textbook Only Options

Traditional eBook and Print Options

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  • ISBN-10: 0357708369
  • ISBN-13: 9780357708361
  • RETAIL £48.79

  • ISBN-10: 1337919403
  • ISBN-13: 9781337919401
  • RETAIL £60.99
Instructor Next Steps
Students: Buy now